Your energy introduces you before you ever say a word.

This world can be really draining and depleting.

I have been the weight of the world as well.

But, I want to share with you that every time I walk through my office door, it grounds me.

It makes me feel good when I leave at the end of the day.

That I have touched people in a meaningful way.

What are some things you do to shift your energy?

Dancing it out always helps me. And, playing with my crazy puppy!

On a fun and lighter note, I am going to start using crystals in my practice to help ground us all.

If you have some favorite crystals you would like me to use, let me know. And, I will bring them in.